Occupational therapy can help people with ADHD by helping them develop skills to participate in daily tasks independently. Occupational therapists can help with a variety of skills, including:
- Self-regulation: Learning to manage energy levels and attention
- Organization: Learning how to stay organized and plan activities
- Time management: Learning how to set aside the right amount of time for an activity and complete tasks within a timeframe
- Problem-solving: Learning how to solve problems
- Self-regulation: Learning to manage energy levels and attention
- Sensory processing: Learning how to reorganize the sensory system to help with sensitivity to sounds and other sensory issues
Occupational therapists may use a variety of techniques, including:
- Adaptive equipment: Providing tools like ear defenders or concentration boards
- Sensory integrative therapy: Using deep pressure, rhythmic movements, and different textures to help reorganize the sensory system
- Goal setting: Using SMART goals to provide a clear framework for measuring success
- Observation: Observing the individual in their environment and making changes to help them navigate daily life
Occupational therapy can be part of an overall treatment plan for ADHD that may also include medication and behavioral therapy