Aquatic Exercise
Water therapy can help with ADHD in a number of ways, including:
  • Sensory processing
    The water’s gentle pressure, buoyancy, and soothing support can help children with ADHD improve their sensory processing skills. 
     
     
  • Focus and attention
    Swimming can improve focus and concentration by increasing blood flow to the brain. The quiet environment of the pool can also help eliminate distractions. 
     
     
  • Routine and structure
    Swimming lessons or regular trips to the pool can help children develop organizational and time-management skills. 
     
     
  • Social skills
    Group swimming activities and swim teams can help children develop social skills and form friendships. 
     
     
  • Confidence and self-esteem
    Swimming can help children develop a sense of purpose and passion as they see their own progress. 
     
     
  • Cognitive skills and academic performance
    Swimming can help improve cognitive skills and academic performance. 
     
     
Cold water therapy can also help with ADHD by stimulating the release of norepinephrine, a neurotransmitter that helps increase focus and alertness.